It’s no secret that having a regular fitness routine is essential for living a healthy lifestyle. However, when it comes to reaping the most benefits from your workouts, having the right motivation is key. Fortunately, there are a number of audiobooks available to help you not only stay motivated but also uncover your inner strength. Whether you’re looking to improve your physical health, or mental health, or simply want to increase your overall well-being, these audiobooks can create a powerful transformation.
By listening to inspiring stories, gaining access to profound wisdom, and learning from experts, these audiobooks can help you to unlock your inner strength and reach your fitness goals. In this blog post, we’ll be exploring the best fitness audio books and how they can help you to reach your goals.
Best Fitness Audio Books
If you’re looking for some motivation to help get you moving, these audiobooks are perfect for listening to while you run. They’ll inspire you to push yourself further and reach your fitness goals.
1. “How Bad Do You Want It?” by Matt Fitzgerald
This book is all about finding your inner drive and determination to succeed. It’s packed with stories of athletes who have overcome incredible obstacles to achieve their goals. These inspiring tales will definitely motivate you to keep going when things get tough.
2. “Running With the Mind of Meditation” by Mingyur Rinpoche
This book offers a unique perspective on running as a form of meditation. It teaches you how to focus your mind and find peace and joy in the simple act of running. If you’re looking for a more spiritual approach to fitness, this is the book for you.
3.” Born To Run” by Christopher McDougall
This best-selling book takes an in-depth look at the science behind running. It covers everything from evolution to physiology, and it’ll make you see running in a whole new light. You’ll also learn about the benefits of barefoot running and how shoes can actually hinder your performance.
Good Audiobooks to Listen to While Running
When you’re trying to get in shape, it can be tough to stay motivated. That’s where audiobooks come in! Listening to a good book while you run can help the time pass more quickly and make your workout more enjoyable.
Here are some of our favorite audiobooks to listen to while running:
1. “Born to Run” by Christopher McDougall – This book is equal parts inspirational and informative, telling the story of how humans were born to run long distances and how we can all benefit from incorporating running into our lives.
2. “The UltraMind Solution” by Mark Hyman – In this book, Dr. Hyman explores the connection between diet and exercise and how they impact our overall health. He offers practical advice for making small changes that can have a big impact on our well-being.
3. “Brain on Fire” by Susannah Cahalan – A gripping memoir about one woman’s battle with a rare neurological disorder, “Brain on Fire” is both terrifying and inspiring. It’s a reminder that even when things seem dire, there is always hope for recovery.
4. “In the Heart of the Sea” by Nathaniel Philbrick – This National Book Award-winning maritime history tells the true story of the whale ship Essex, which was sunk by a sperm whale in 1820 leaving its crew stranded at sea for 90 days. It’s an epic tale of survival against all odds that will keep you captivated from start to finish.
Best Audiobooks to Listen to While Jogging
Audiobooks are a great way to keep your mind occupied while you’re jogging. They can provide entertainment, motivation, and even education. But with so many audiobooks out there, how do you know which ones are the best to listen to while you’re running?
Here are five of the best audiobooks to listen to while jogging, based on personal recommendations:
1. “The Girl on the Train” by Paula Hawkins
This thriller follows Rachel Watson as she tries to piece together what happened to a missing woman that she saw from the train window. It’s full of suspense and will keep you guessing until the very end.
2. “Wild” by Cheryl Strayed
This memoir tells the story of Cheryl Strayed’s 1,100-mile journey along the Pacific Crest Trail. It’s an inspiring tale of strength and resilience that will leave you feeling motivated to tackle your own goals.
3. “The Martian” by Andy Weir
This science fiction novel follows astronaut Mark Watney as he becomes stranded on Mars and must find a way to survive until he can be rescued. It’s a fast-paced page-turner that will have you hooked from start to finish.
4.” Bossypants” by Tina Fey
This comedic autobiography chronicles Tina Fey’s unlikely path to success in Hollywood. It’s funny, and relatable and will give you a new appreciation for her talent and wit.
5.” The Power of Habit” by Charles Duhigg
In this non-fiction book, journalist Charles Duhigg explores the science behind why we form habits and how we can change them.
Best Audiobooks to Listen to While Working Out
If you’re like me, you love listening to audiobooks while working out. It’s the perfect way to stay motivated and entertained while getting in some much-needed exercise. But what are the best audiobooks to listen to while working out?
Here are my top five picks:
1. “The Martian” by Andy Weir – This science fiction novel is captivating from start to finish, and it’s perfect for keeping your mind occupied while working out.
2. “The Girl on the Train” by Paula Hawkins – This thriller will keep you guessing until the very end, making it ideal for a workout distraction.
3. “Wild” by Cheryl Strayed – This memoir is both inspiring and fascinating, and it’s sure to give you a boost of motivation during your workout.
4. “The Power of Habit” by Charles Duhigg – This nonfiction book is packed with useful information about how habits work and how we can change them, making it perfect listening material for when you’re trying to make healthier choices with your fitness routine.
5. “Harry Potter and the Sorcerer’s Stone” by J.K Rowling – Sometimes, there’s nothing better than escaping into a magical world when you need a break from reality.
Best Audiobooks for Long Runs
If you’re a runner, there’s a good chance you’ve thought about listening to audiobooks on your runs. After all, what better way to pass the time and keep your mind occupied while you’re logging miles? But with so many audiobooks out there, it can be tough to know which ones are worth putting on your playlist.
Here are five of the best audiobooks for long runs:
1. “The Martian” by Andy Weir – If you like science fiction, this is the perfect book for the long run. It’s fast-paced and entertaining, and it’ll make the miles fly by.
2. “Wild” by Cheryl Strayed – This memoir is both inspiring and enlightening, and it’s sure to give you some food for thought as you run.
3. “The Boys in the Boat” by Daniel James Brown – This true story about an underdog rowing team is gripping and motivating, making it perfect listening material for a runner looking to pick up the pace.
4. ” Gone Girl” by Gillian Flynn – If you’re looking for a suspenseful book that’ll keep you guessing, this one is definitely worth checking out. Just be warned that it’s not suitable for younger listeners due to its dark themes.
5. “Bossypants” by Tina Fey – This hilarious memoir will have you laughing out loud as you run, providing some much-needed comic relief during tough workouts.
Audiobooks While Running
Audiobooks are a great way to keep your mind occupied while running. It can be difficult to find time to read, especially if you’re training for a race or trying to improve your personal best. Audiobooks offer a solution by allowing you to listen while you run.
There are many different ways to get audiobooks. You can purchase them from Audible, borrow them from your local library, or find them for free online. Whichever method you choose, make sure the file format is compatible with your device.
Once you have an audiobook, transfer it to your phone or MP3 player and hit the road! Some people prefer to listen to music while they run, but others find that books provide more of a distraction from the physical act of running. If you’re looking for motivation, consider an audiobook with an inspirational message.
For a more lighthearted option, try a fiction book or comedy podcast. No matter what genre you prefer, there’s an audiobook out there that will help make your runs more enjoyable.
Best Running Books
There are a lot of different ways to get into running. You can just go out and start running, or you can slowly build up your mileage by walking first. But if you want to make sure you’re doing it the right way—and avoid any injuries—it’s always best to consult a professional (or at least, a really good book).
Here are five of the best running books that will help get you started on the right foot.
1. Run: The Mind-Body Method of Running by Dr. Matt Jordan
This book is all about using the mind-body connection to improve your running form and technique.
It includes exercises and drills that will help you learn how to run with proper form, as well as advice on how to use your mental focus to improve your performance.
2. ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer
ChiRunning is based on the principles of Tai Chi, and it’s all about using your body’s natural energy flow to improve your running efficiency.
This book will teach you how to align your body correctly, relax while you run, and use gravity to your advantage—all of which will help reduce the impact on your joints and decrease your risk of injury.
3.” Born To Run” by Christopher McDougall
McDougall’s 2009 ode persuasively argues that humans were born runners because we have physical traits — long legs relative to our torsos; springy tendons in our feet — that suit us for endurance athletics (as opposed to short sprints).
He also makes a compelling case that humans evolved as hunters who chased down the game on foot until they ran it into exhaustion — an ability that’s still evident in modern ultrarunners like Scott Jurek, who once held the record for fastest completion of the Appalachian Trail.
FAQs: Best Fitness Audio Books
Q: Are Audiobooks Good for Running?
Audiobooks are a great way to keep your mind occupied while you run. They can help you stay motivated and distracted from pain and fatigue. Listening to an audiobook can also be a great way to learn something new or gain a different perspective on a topic.
Whether you’re looking for fiction or nonfiction, there are plenty of great audiobooks out there that will make you’re run more enjoyable.
Q: What Should I Listen to While Running?
If you’re like most people, music is a must-have while running. It can provide a much-needed distraction from the effort of running, and it can also help to motivate and pump you up. But with so many different genres and styles of music out there, what should you listen to while running?
Here are a few tips to help you choose the right music for your runs:
1. Consider the tempo.
When choosing music for running, it’s important to consider the tempo or beat per minute (BPM). A higher BPM can help to increase your heart rate and make you feel more energized, while a lower BPM can be more relaxing and may help you keep a steadier pace. If you’re not sure where to start, there are plenty of online resources that can help you find songs with the right BPM for your needs.
2. Choose something familiar.
When you’re running, it’s important to be able to focus on your breath and form without getting distracted by the music. That’s why it’s often best to choose songs that you already know well instead of trying to learn new tunes on the go. Familiar songs will also have a better chance of keeping your attention focused on the task at hand.
3. Make a playlist ahead of time.
Don’t wait until you’re already out on your run to start picking out songs – this is likely to result in frustration as you try to scroll through your phone or MP3 player mid-run. Instead, take some time before your run to create a playlist of all the songs that fit both criteria above – they should have an appropriate BPM and be familiar enough that they won’t distract you from your run itself.
This way, all you’ll need to do is hit “play” when it’s time to head out!
Q: Is It Better to Listen to Music Or Audiobook While Running?
There is no definitive answer to this question as it depends on the individual’s preferences. Some people find that listening to music helps them get into a rhythm and stay motivated while running, while others prefer audiobooks as they provide a distraction from physical exertion. Ultimately, it is up to the runner to decide what works best for them.
Q: Are Audiobooks As Good As Physical Books?
There are many different ways to enjoy reading a book. Some people prefer the traditional method of physical books while others find audiobooks just as good, if not better. Here we will take a look at the pros and cons of each type to see which one comes out on top.
Advantages of Audiobooks One of the main advantages of audiobooks is that they can be enjoyed while doing other things. This means that you can listen to them while driving, working out, cooking, or even cleaning the house.
You can also listen to them at a faster speed than you would be able to read a physical book, meaning you can get through more books in a shorter space of time. Audiobooks are also great for those who have difficulty reading due to dyslexia or other conditions – they can still enjoy the story without having to struggle with the words on the page. Disadvantages of Audiobooks
However, there are some disadvantages to audiobooks when compared to physical books. One is that they can be more expensive, especially if you want to buy the unabridged version. Another downside is that it can be easy to lose your place when listening – unlike with a physical book where you can easily flick back a few pages, with an audiobook you have to rewind and fast-forward which can be frustrating.
Finally, some people simply prefer holding a book in their hands and turning the pages as they read – there’s something about this tactile experience that cannot be replicated with an audiobook.
Ultimately, the best fitness audio books are those that speak to your individual needs, motivations, and goals. By taking the time to explore the wide range of topics and options available, you can find audio books that will help you unlock your inner strength and reach your fitness goals. From mental strength to physical strength, these audio books will help you take the first step toward your fitness transformation.